Heart Creek - Bow Valley Corridor - Hiking Alberta

 

Heart Creek is an easy-to-access, classic, year round hike in Bow Valley, Alberta.

 

Heart Creek, Bow Valley, Kananaskis Country, Alberta, Canada

 

Note:  This hike occurred prior to June 2013 flooding and trail details are different from current conditions.

Heart Creek is an easy, 3 kilometer (1⅞ mile) one way, popular and easily accessible trail wedged in a valley canyon between Heart Mountain and Mount McGillivray.

The hike is about 50 kilometers (31⅜ miles) west of Calgary and clearly signed on the TransCanada Highway (Hwy 1) across from Lac des Arcs.

 

Heart Creek The Heart Creek trailhead across from Lac des Arcs

 

This hike begins mid-morning on hard packed snow which makes the trail slick.  The first kilometer is an east traverse on the undulating Quaite Valley Trail at the base of Heart Mountain.

Crossing the first bridge over Heart Creek precedes a right turn onto the clearly-signed Heart Creek Trail.

 

Heart Creek Heart Creek flowing gently through beautifully sculptured snow

 

Heart Creek is a relatively flat and beautiful hike through aromatic evergreen forest. The trail crisscrosses Heart Creek seven times on narrow, sturdy bridges which, on this day, require caution on iced surfaces.

 

Heart Creek Seven wooden bridges crisscross Heart Creek

 

Along Heart Creek there are sheer, rock walls on Mount McGillivray which are used regularly by rock climbers in the summer.  A little further along on the Heart Mountain side of Heart Creek there are ice seeps used by ice climbers in the winter.

 

Heart Creek Mount McGillivary rock walls for summer rock climbing

 

Heart Creek - Bow Valley Corridor - Alberta, Canada Ice seeps for winter ice climbing on the flanks of Heart Mountain

 

Heart Creek - Bow Valley Corridor - Alberta, Canada Sun filtered through trees above the ice seeps

 

At the official trail end there is a memorial bench overlooking the canyon S curve which hides the waterfall on Heart Creek.  The top of the waterfall is accessible by a scramble in summer.  The view over the edge is spectacular but adjacent terrain is slippery rock which can be very dangerous

It is unknown if this young lady honored by the bench at formal trail end lost her life here.  There are many of these benches and memorial plaques at dangerous locations throughout the mountains.

The Heart Creek trail is safe and easy.  To venture beyond is for more experienced hikers.  Accidents happen and these memorials remind us to be careful and stay safe.

 

Heart Creek A memorial bench at the end of the Heart Creek trail

 

Heart Creek The Memorial Plaque

 

The loss of life is a sad reminder to exercise caution and due diligence at all times.

Following a brief rest, and time to enjoy the natural ambiance, hiking crampons are reattached to hiking boots for the return trip.  The day is warming up as sun streams into the Heart Creek canyon and trail surface will become more slick.

The hiking crampons will stick to the surface and substantially reduce the risk for injury or personal humiliation.

 

Heart Creek - Bow Valley Corridor - Alberta, Canada An S curve at official trail end hides the waterfall

 

Heart Creek - Bow Valley Corridor - Alberta, Canada The Heart Creek valley view on the return hike

 

Heart Creek - Bow Valley Corridor - Alberta, Canada Hiking crampons stick onto the slippery trail

 

At the end of the hike, the short drive further west to Canmore allows casual strolling on Main Street to enjoy surrounding mountains, including Mount Rundle, Ha Ling Peak, Mount Lady Macdonald, and historical buildings prior to  enjoying St. Patrick's Day lunch at the Rose and Crown.

 

Heart Creek - Bow Valley Corridor - Alberta, Canada A view of Grotto Mountain from the Quaite Valley trail

 

Heart Creek - Bow Valley Corridor - Alberta, Canada A view of Mount McGillivary at the Quaite Valley, Heart Creek junction

 

Canmore Mount Rundle towering over Canmore's Main Street

 

Heart Creek - Bow Valley Corridor - Alberta, Canada The historical RCMP station house established in 1873

 

Heart Creek - Bow Valley Corridor - Alberta, Canada A historical Canmore Church on Main Street

 

The return drive to Calgary is via old Highway 1A for alternate mountain views.  A storm brewing in the west chases the ride home but there is time for photos of Heart Mountain above the hike just completed along Heart Creek. 

Mount Yamnuska is a popular and rewarding hike for another marvelous day in the mountains, perhaps in the summer.

 

Heart Mountain A view of Heart Mountain from Hwy 1A

 

Heart Creek - Bow Valley Corridor - Alberta, Canada A view of Yamnuska from Hwy 1A

 

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